{"id":56981,"date":"2026-10-15T09:54:18","date_gmt":"2026-10-15T07:54:18","guid":{"rendered":"https:\/\/purabalispa.com\/the-3-types-of-massages-every-pregnant-woman-should-try\/"},"modified":"2026-09-30T10:42:56","modified_gmt":"2026-09-30T08:42:56","slug":"the-3-types-of-massages-every-pregnant-woman-should-try","status":"publish","type":"post","link":"https:\/\/purabalispa.com\/en\/the-3-types-of-massages-every-pregnant-woman-should-try\/","title":{"rendered":"The 3 Types of Massages Every Pregnant Woman Should Try"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56981\" class=\"elementor elementor-56981 elementor-56970\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad47f6b e-flex e-con-boxed cmsmasters-block-default e-con e-parent\" data-id=\"ad47f6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-209bed4 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-html\" data-id=\"209bed4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div>\r\n\r\n\r\n<meta charset=\"utf-8\">\r\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1\">\r\n<title>The 3 Types of Massages Every Pregnant Woman Should Try<\/title>\r\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Gilda+Display&display=swap\"\/>\r\n\r\n\r\n\r\n\r\n\r\n<p style=\"margin:0 0 25px;\">If you\u2019re looking for massages for pregnant women that are truly worth trying, we recommend these three options for this stage of life: one that targets the areas under the most strain, one for the head and face, and one for the legs and feet. These are the treatments we offer at Pura Bali Spa to support expectant mothers.<\/p>\r\n\r\n<!-- RECUADRO: EN BREVE -->\r\n<blockquote style=\"margin:32px 0 25px;padding:28px 32px;background:#0F1910;border:1px solid #2C362D;border-radius:20px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;font-style:normal !important;font-weight:400 !important;letter-spacing:normal !important;text-transform:none !important;\">\r\n<p style=\"margin:0 0 16px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;font-style:normal !important;font-weight:400 !important;letter-spacing:normal !important;text-transform:none !important;\"><strong style=\"font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;font-weight:700 !important;color:#FFFFFF !important;\">Coming Soon<\/strong><\/p>\r\n<ul style=\"margin:0;padding-left:22px;list-style:disc;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;\">\r\n<li style=\"margin:0 0 8px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;font-style:normal !important;font-weight:400 !important;\">If you\u2019re feeling the effects of pregnancy throughout your body: Special for expectant moms.<\/li>\r\n<li style=\"margin:0 0 8px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;font-style:normal !important;font-weight:400 !important;\">If you\u2019re feeling tension in your head: a head and face massage.<\/li>\r\n<li style=\"margin:0 0 8px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;font-style:normal !important;font-weight:400 !important;\">If your legs feel heavy: leg and foot massage.<\/li>\r\n<li style=\"margin:0 0 8px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;font-style:normal !important;font-weight:400 !important;\">The Special for Expectant Moms lasts 30, 45, 60, or 90 minutes and is available starting at week 12; the other two last 45 minutes and can be done at any time.<\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n\r\n<h2 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:50px;line-height:1.24;color:#DBD1C7;margin:72px 0 24px;\">The 3 massages for expectant mothers, compared<\/h2>\r\n<p style=\"margin:0 0 25px;\">We offer all three at Pura Bali Spa, and they differ in the area they target and the duration of the session. The \u201cExpectant Mother\u201d treatment covers several areas of the body at once and is the only one available in four different durations; the head and face treatment and the legs and feet treatment focus on a single area and always last 45 minutes. All three share the same unhurried pace and the same closing ritual, featuring tea.<\/p>\r\n<table style=\"width:100%;border-collapse:separate;border-spacing:0;margin:0 0 25px;font-size:15px;line-height:1.5;border:1px solid #2C362D;border-radius:20px;overflow:hidden;\">\r\n<thead>\r\n<tr>\r\n<th style=\"text-align:left;vertical-align:top;padding:16px 18px;background:#212F22;color:#FFFFFF;font-weight:400;\">Massage<\/th>\r\n<th style=\"text-align:left;vertical-align:top;padding:16px 18px;background:#212F22;color:#FFFFFF;font-weight:400;\">Area<\/th>\r\n<th style=\"text-align:left;vertical-align:top;padding:16px 18px;background:#212F22;color:#FFFFFF;font-weight:400;\">Sensations<\/th>\r\n<th style=\"text-align:left;vertical-align:top;padding:16px 18px;background:#212F22;color:#FFFFFF;font-weight:400;\">Duration<\/th>\r\n<th style=\"text-align:left;vertical-align:top;padding:16px 18px;background:#212F22;color:#FFFFFF;font-weight:400;\">Start Week<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\"><a href=\"https:\/\/purabalispa.com\/especial-futura-mama\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">Special for Expectant Moms<\/a><\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Areas That Bear the Most Weight<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Lightness and Calm<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">30, 45, 60, or 90 min<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Starting at week 12<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\"><a href=\"https:\/\/purabalispa.com\/masaje-craneal-y-facial\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">Cranial and Facial Massage<\/a><\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Scalp area, without oils<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Relaxation and lightness<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">45 min<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Anytime<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\"><a href=\"https:\/\/purabalispa.com\/reflexologia-y-relax\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">Leg and Foot Massage<\/a><\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Legs and Feet<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Relaxation and reduced heaviness<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">45 min<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Anytime<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p style=\"margin:0 0 25px;\">All three are listed on our page about <a href=\"https:\/\/purabalispa.com\/en\/future-mom-massages\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">prenatal massages in Barcelona<\/a>.<\/p>\r\n<h2 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:50px;line-height:1.24;color:#DBD1C7;margin:72px 0 24px;\">Which massage should you choose based on how your body feels?<\/h2>\r\n<p style=\"margin:0 0 25px;\">Every body has different needs during pregnancy. If you feel tired all over, choose the \u201cFuture Mom\u201d massage; if the tension is concentrated in the upper body\u2014the head and face\u2014choose that option; if your legs feel heavy, choose the legs and feet massage.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">If you feel it all over your body<\/h3>\r\n<p style=\"margin:0 0 25px;\">There are days when you wouldn\u2019t be able to pinpoint a single area: your whole body feels the effects of pregnancy. That\u2019s where the \u201cSpecial for Expectant Moms\u201d massage comes in\u2014a treatment that focuses on the areas bearing the most weight during these months to relieve built-up pressure. We perform it with gentle movements, adapted to each stage of pregnancy, and offer four session lengths to choose from\u2014ranging from 30 to 90 minutes\u2014depending on how much time you\u2019d like to dedicate to yourself. Our goal is for you to feel lighter and more relaxed when the session ends.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">If the tension is concentrated in the head area<\/h3>\r\n<p style=\"margin:0 0 25px;\">When fatigue builds up in the upper body, what the body needs is a massage focused on that area. The cranial and facial massage is designed for expectant mothers, focusing on the scalp and performed without oils, using gentle, delicate movements. It\u2019s a brief 45-minute respite: while the rest of the body rests, the focus is on releasing tension in that area and restoring a sense of lightness.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">If your legs feel heavy<\/h3>\r\n<p style=\"margin:0 0 25px;\">At the end of the day, your legs and feet feel it the most: they feel heavy, tired, and sometimes swollen. That\u2019s why we\u2019ve designed our 45-minute leg and foot massage, featuring gentle movements tailored to each stage of pregnancy. It\u2019s meant to improve circulation and relieve that feeling of heaviness, so you\u2019ll leave with your legs feeling more rested than when you arrived.<\/p>\r\n<h2 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:50px;line-height:1.24;color:#DBD1C7;margin:72px 0 24px;\">How Each Session Ends: The Tea Ritual<\/h2>\r\n<p style=\"margin:0 0 25px;\">Whichever one you choose, all three massages end the same way: with a tea ritual and exotic pastries in our tea room. It\u2019s a moment of respite inspired by Eastern traditions, designed to rehydrate the body, prolong relaxation, and enjoy a sense of calm before returning to the rhythm of the day. A simple gesture that transforms your visit into a more mindful and special experience.<\/p>\r\n<h2 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:50px;line-height:1.24;color:#DBD1C7;margin:72px 0 24px;\">Frequently Asked Questions About Massage for Pregnant Women<\/h2>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">Which one should I choose if this is my first time?<\/h3>\r\n<p style=\"margin:0 0 25px;\">If this is your first time getting a prenatal massage, the 30-minute \u201cSpecial for Expectant Moms\u201d option is a good way to start\u2014it\u2019s shorter than the others. If you already know where the discomfort is located, the scalp and face massage or the legs and feet massage will target that specific area.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">Can I combine more than one massage?<\/h3>\r\n<p style=\"margin:0 0 25px;\">You can try all three during different visits and choose the one that works best for you each time. You don't have to pick just one for the entire pregnancy: many expectant mothers alternate between them depending on what their bodies need at each visit.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">Is oil used in these massages?<\/h3>\r\n<p style=\"margin:0 0 25px;\">It depends on which one you choose. The scalp and facial massage is performed without oils, using gentle, delicate movements directly on the skin. For the \u201cExpectant Mother\u201d treatment and the leg and foot massage, we use an aromatic oil\u2014selected to promote relaxation\u2014which is part of the treatment.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">What do I need to bring, and is there a place to change?<\/h3>\r\n<p style=\"margin:0 0 25px;\">All you need to bring is your own swimsuit. We have private changing rooms and showers so you can get changed comfortably before and after your massage.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">Can I give one of these massages as a gift?<\/h3>\r\n<p style=\"margin:0 0 25px;\">Yes. All three can be given as gifts from their product page or from our <a href=\"https:\/\/purabalispa.com\/en\/regala-2-eng\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">\u201cGive a Gift<\/a>\u201d page. The recipient simply needs to call us at 619 893 835 to schedule an appointment and present the gift card on the day of the treatment.<\/p>\r\n<div class=\"article-cta\" style=\"margin:40px 0 0;padding:clamp(24px,4vw,36px);background:#212F22;border:1px solid #2C362D;border-radius:20px;\">\r\n<p style=\"margin:0 0 25px;color:#DBD1C7;font-size:20px;line-height:1.55;text-wrap:pretty;\">At Pura Bali Spa, we tailor every movement to this stage of pregnancy so you can enjoy it with comfort and peace of mind. Discover our three massages for expectant mothers and book the one that\u2019s right for you.<\/p>\r\n<a class=\"article-cta__button\" href=\"https:\/\/purabalispa.com\/en\/future-mom-massages\/\" style=\"display:inline-flex;align-items:center;justify-content:center;min-height:48px;max-width:100%;padding:14px 28px;border:1px solid #E2B274;border-radius:999px;background:#E2B274;color:#0F1910;font-family:inherit;font-size:16px;font-weight:600;line-height:1.35;text-decoration:none;text-align:center;text-underline-offset:3px;box-sizing:border-box;\">View massages<\/a>\r\n<\/div>\r\n<\/article>\r\n<!-- FIN ARTICULO -->\r\n\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stress builds up in the body as tension and fatigue. Balinese massage helps release it through fluid movements, pressure, and aromatic oils.<\/p>\n<p>It promotes deep relaxation, calms the mind, and restores a sense of well-being and balance.<\/p>\n","protected":false},"author":3,"featured_media":56980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[67],"tags":[153],"class_list":["post-56981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosidades","tag-sound-healing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 3 Types of Massages Every Pregnant Woman Should Try - Pura Bali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purabalispa.com\/en\/the-3-types-of-massages-every-pregnant-woman-should-try\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 3 Types of Massages Every Pregnant Woman Should Try - Pura Bali\" \/>\n<meta property=\"og:description\" content=\"Stress builds up in the body as tension and fatigue. 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