{"id":56990,"date":"2026-08-30T09:35:07","date_gmt":"2026-08-30T07:35:07","guid":{"rendered":"https:\/\/purabalispa.com\/relaxing-massage-vs-deep-tissue-massage-how-they-differ-and-the-benefits-of-each\/"},"modified":"2026-09-30T10:04:02","modified_gmt":"2026-09-30T08:04:02","slug":"relaxing-massage-vs-deep-tissue-massage-how-they-differ-and-the-benefits-of-each","status":"publish","type":"post","link":"https:\/\/purabalispa.com\/en\/relaxing-massage-vs-deep-tissue-massage-how-they-differ-and-the-benefits-of-each\/","title":{"rendered":"Relaxing Massage vs. Deep Tissue Massage: How They Differ and the Benefits of Each"},"content":{"rendered":"\t\t
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\r\n\r\n\r\n\r\n\r\nRelaxing Massage vs. Deep Tissue Massage: How They Differ and the Benefits of Each<\/title>\r\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Gilda+Display&display=swap\">\r\n\r\n\r\n\r\n<article style=\"max-width:864px;margin:0 auto;padding:0 24px;box-sizing:content-box;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif;color:#DBD1C7;font-size:17px;line-height:1.57;background:#0F1910;\">\r\n<p style=\"margin:0 0 25px;\">If you\u2019re torn between a relaxing massage and a deep-tissue massage, the key question is where the problem lies. If you feel it throughout your entire body\u2014in the form of fatigue, mental exhaustion, or poor sleep\u2014a relaxing massage is the right choice for you. If you feel it in a specific spot that hurts when touched\u2014such as your neck, trapezius muscles, or lower back\u2014you should opt for the deep-tissue massage. That\u2019s the most important factor to consider when making a reservation.<\/p>\r\n<p style=\"margin:0 0 25px;\">In this article, we explain how these two types of massage differ, the benefits of each, and what the research says. We also include a three-question quiz to help you choose, a comparison with other types of massage they\u2019re often confused with, and what to expect during your first session.<\/p>\r\n\r\n<!-- RECUADRO: EN RESUMEN -->\r\n<blockquote style=\"margin:32px 0 25px;padding:28px 32px;background:#0F1910;border:1px solid #2C362D;border-radius:20px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;font-style:normal !important;font-weight:400 !important;letter-spacing:normal !important;text-transform:none !important;\">\r\n<p style=\"margin:0;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;font-style:normal !important;font-weight:400 !important;letter-spacing:normal !important;text-transform:none !important;\"><strong style=\"font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;font-weight:700 !important;color:#FFFFFF !important;\">In summary<\/strong><\/p>\r\n<ul style=\"margin:16px 0 0;padding-left:24px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;\">\r\n<li style=\"margin:0 0 10px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;font-style:normal !important;font-weight:400 !important;\">The relaxation massage lowers the body\u2019s overall arousal level using gentle to moderate pressure. The deep-tissue massage targets specific trigger points with firm pressure.<\/li>\r\n<li style=\"margin:0 0 10px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;font-style:normal !important;font-weight:400 !important;\">Studies show that deep-tissue massage provides short-term relief from lower back and neck pain.<\/li>\r\n<li style=\"margin:0 0 10px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;font-style:normal !important;font-weight:400 !important;\">Both techniques can be combined in a single session if you let your therapist know.<\/li>\r\n<li style=\"margin:0 0 10px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;font-style:normal !important;font-weight:400 !important;\">If you have certain medical conditions, it\u2019s best to consult your doctor first.<\/li>\r\n<\/ul>\r\n<\/blockquote>\r\n\r\n<h2 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:50px;line-height:1.24;color:#DBD1C7;margin:72px 0 24px;\">What is the difference between a relaxing massage and a deep-tissue massage?<\/h2>\r\n<p style=\"margin:0 0 25px;\">The relaxation massage focuses on how you feel overall: it lowers your arousal level through slow movements throughout the body and gentle to moderate pressure. The deep-tissue massage targets a specific muscle: firm, sustained pressure is applied to the neck, trapezius muscles, or lower back until the tension point releases. The former covers the entire body; the latter focuses on the affected area.<\/p>\r\n<table style=\"width:100%;border-collapse:separate;border-spacing:0;margin:48px 0;font-size:15px;line-height:1.5;border:1px solid #2C362D;border-radius:20px;overflow:hidden;min-width:0;\">\r\n<thead>\r\n<tr>\r\n<th style=\"text-align:left;vertical-align:top;padding:16px 18px;background:#212F22;color:#FFFFFF;font-weight:400;\"><\/th>\r\n<th style=\"text-align:left;vertical-align:top;padding:16px 18px;background:#212F22;color:#FFFFFF;font-weight:400;\">Relaxing Massage<\/th>\r\n<th style=\"text-align:left;vertical-align:top;padding:16px 18px;background:#212F22;color:#FFFFFF;font-weight:400;\">Deep Tissue Massage<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Objective<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Lower the general alert level<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Relieve localized muscle tension<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Pressure<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Light to moderate, constant<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Firm and sustained at specific points<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Technique<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Long, rhythmic strokes, using oil<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Deep kneading, friction, and sustained pressure<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Area<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Full Body<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Neck, trapezius muscles, upper back, and lower back<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Feeling<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Pleasant from start to finish<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Occasional, tolerable discomfort in areas of greatest tension<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">It is chosen when<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">You\u2019re feeling generally tired, stressed, or having trouble unwinding<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">There is a tender spot that hurts when pressed or stiffness that does not subside with rest<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p style=\"margin:0 0 25px;\">A \"relaxing\" massage is often associated with gentle pressure, while a \"deep-tissue\" massage is associated with intense pressure. This is a useful guideline, though it doesn't always hold true. A deep-tissue massage can be quite gentle if it\u2019s your first time, and a relaxing massage can involve moderate pressure without focusing on any one spot. What sets one apart from the other is where the focus lies.<\/p>\r\n<p style=\"margin:0 0 25px;\">What they have in common are the hands, the oil, the massage table, and a therapist who adjusts the pressure. Neither provides a medical diagnosis nor replaces a doctor\u2019s visit. If you\u2019d like to see how they fit into the menu of a Balinese-inspired spa, check out our <a href=\"https:\/\/purabalispa.com\/en\/balinese-massage-barcelona\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">Balinese massages in Barcelona<\/a>.<\/p>\r\n<h2 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:50px;line-height:1.24;color:#DBD1C7;margin:72px 0 24px;\">What are the benefits of a relaxing massage?<\/h2>\r\n<p style=\"margin:0 0 25px;\">The relaxing massage is designed to lower the body's arousal level and leave you feeling calm at the end of the session.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">Stress and Anxiety<\/h3>\r\n<p style=\"margin:0 0 25px;\">The slow pace and gentle pressure help you unwind and reduce feelings of accumulated stress. Many people incorporate it into their regular routine to maintain that sense of calm.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">Rest<\/h3>\r\n<p style=\"margin:0 0 25px;\">It's common to fall asleep during a session, and the feeling of calm helps you unwind at the end of the day. If sleep problems persist for weeks, you should also consult your doctor.<\/p>\r\n<p style=\"margin:0 0 25px;\">At Pura Bali, you can enjoy a <a href=\"https:\/\/purabalispa.com\/masaje-aromatico-relajante\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">relaxing aromatherapy massage<\/a> and a <a href=\"https:\/\/purabalispa.com\/masaje-relajante-con-vela-karite\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">relaxing shea butter candle massage<\/a>.<\/p>\r\n<h2 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:50px;line-height:1.24;color:#DBD1C7;margin:72px 0 24px;\">What are the benefits of a deep-tissue massage?<\/h2>\r\n<p style=\"margin:0 0 25px;\">Deep-tissue massage relieves muscle tension points and reduces discomfort in the treated area. Cochrane reviews on low back and neck pain report short-term improvements in pain.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">Lower Back Pain<\/h3>\r\n<p style=\"margin:0 0 25px;\">A 2015 Cochrane review found that, compared with no treatment, massage improved pain and mobility in the short term. No serious adverse effects were reported.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">Neck Pain<\/h3>\r\n<p style=\"margin:0 0 25px;\">The Cochrane review on neck pain reported a 24% reduction in pain after massage compared to no treatment.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">What to Expect<\/h3>\r\n<p style=\"margin:0 0 25px;\">After the session, you\u2019ll usually feel relief in the treated area.<\/p>\r\n<p style=\"margin:0 0 25px;\">If, in addition to neck and shoulder tension, you experience frequent headaches, the massage can help relieve the area, although it\u2019s a good idea to check with your doctor as well.<\/p>\r\n<p style=\"margin:0 0 25px;\">If that\u2019s what you\u2019re looking for, book <a href=\"https:\/\/purabalispa.com\/masaje-descontracturante\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">Pura Bali\u2019s deep-tissue massage<\/a>.<\/p>\r\n<h2 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:50px;line-height:1.24;color:#DBD1C7;margin:72px 0 24px;\">Which One Is Right for You? A Three-Question Quiz<\/h2>\r\n<p style=\"margin:0 0 25px;\">To choose between a relaxing massage and a deep-tissue massage, answer three questions: where do you feel the tension, how long have you had it, and what happens when you press on the area? If the discomfort is diffuse and recent, a relaxing massage is the right choice. If it\u2019s in a specific spot and doesn\u2019t go away with rest, a deep-tissue massage is the right choice.<\/p>\r\n<table style=\"width:100%;border-collapse:separate;border-spacing:0;margin:48px 0;font-size:15px;line-height:1.5;border:1px solid #2C362D;border-radius:20px;overflow:hidden;min-width:0;\">\r\n<thead>\r\n<tr>\r\n<th style=\"text-align:left;vertical-align:top;padding:16px 18px;background:#212F22;color:#FFFFFF;font-weight:400;\">Question<\/th>\r\n<th style=\"text-align:left;vertical-align:top;padding:16px 18px;background:#212F22;color:#FFFFFF;font-weight:400;\">If you answer this, it's relaxing<\/th>\r\n<th style=\"text-align:left;vertical-align:top;padding:16px 18px;background:#212F22;color:#FFFFFF;font-weight:400;\">If you answer this, it's muscle-relaxing<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Where do you feel it?<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">All over your body or as mental fatigue<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">In one specific area: neck, shoulder, lower back<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Since when?<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">A few very busy days<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Weeks, and it doesn't go down even when you rest<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">What happens when you press it?<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">There's no spot that hurts<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">There's a hardened area that hurts<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p style=\"margin:0 0 25px;\">A muscle spasm usually feels like a hard spot when touched, almost always appears in the same area, and can limit neck movement. This is a clue, not a diagnosis.<\/p>\r\n\r\n<!-- RECUADRO: CONSEJO 1 -->\r\n<blockquote style=\"margin:32px 0 25px;padding:28px 32px;background:#0F1910;border:1px solid #2C362D;border-radius:20px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;font-style:normal !important;font-weight:400 !important;letter-spacing:normal !important;text-transform:none !important;\">\r\n<p style=\"margin:0;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;font-style:normal !important;font-weight:400 !important;letter-spacing:normal !important;text-transform:none !important;\"><strong style=\"font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;font-weight:700 !important;color:#FFFFFF !important;\">Tip:<\/strong> If the pain is severe, occurred after an injury, or is accompanied by tingling or loss of strength, do not get a massage on your own. Consult a doctor or physical therapist first.<\/p>\r\n<\/blockquote>\r\n\r\n<p style=\"margin:0 0 25px;\">If your answers are split between the two columns\u2014which is the most common scenario\u2014you can combine both massages, as explained below.<\/p>\r\n<h2 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:50px;line-height:1.24;color:#DBD1C7;margin:72px 0 24px;\">Can a relaxing massage and a deep-tissue massage be combined in the same session?<\/h2>\r\n<p style=\"margin:0 0 25px;\">Yes, you can combine them: you start by slowing down the pace so your body relaxes, and then you work on the areas of tension\u2014or vice versa. The important thing is to tell the therapist what you're looking for before you start, because the session is limited in time and doesn't allow for everything to be covered.<\/p>\r\n<p style=\"margin:0 0 25px;\">It's most helpful to explain it in concrete terms, for example: \"I'm feeling generally tired and have muscle tension in my right trapezius.\" With that statement, the therapist knows what to prioritize. The shorter the session, the more sense it makes to choose a single goal.<\/p>\r\n<p style=\"margin:0 0 25px;\">As for frequency, there's no single rule. Centers make different recommendations, ranging from one maintenance session a month to several sessions in a row when you first start, and it depends on how long you've had the tension and your daily routine. The therapist will advise you after assessing the area.<\/p>\r\n\r\n<!-- RECUADRO: CONSEJO 2 -->\r\n<blockquote style=\"margin:32px 0 25px;padding:28px 32px;background:#0F1910;border:1px solid #2C362D;border-radius:20px;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;font-style:normal !important;font-weight:400 !important;letter-spacing:normal !important;text-transform:none !important;\">\r\n<p style=\"margin:0;font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;line-height:1.57 !important;color:#DBD1C7 !important;font-style:normal !important;font-weight:400 !important;letter-spacing:normal !important;text-transform:none !important;\"><strong style=\"font-family:'Helvetica Neue',Helvetica,Arial,sans-serif !important;font-size:17px !important;font-weight:700 !important;color:#FFFFFF !important;\">Tip:<\/strong> If this is your first time, ask for the pressure to be applied gradually, and let them know as soon as you feel yourself tensing up.<\/p>\r\n<\/blockquote>\r\n\r\n<h2 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:50px;line-height:1.24;color:#DBD1C7;margin:72px 0 24px;\">Are they similar to other massages that are often confused with them?<\/h2>\r\n<p style=\"margin:0 0 25px;\">The types of massage most often confused with these two are sports massage, deep-tissue massage, therapeutic massage, and Swedish massage. They are similar in terms of hand techniques and the massage table, but not in their purpose: some prepare or help athletes recover, others work on deep tissue layers, and others are terms that each center defines in its own way.<\/p>\r\n<table style=\"width:100%;border-collapse:separate;border-spacing:0;margin:48px 0;font-size:15px;line-height:1.5;border:1px solid #2C362D;border-radius:20px;overflow:hidden;min-width:0;\">\r\n<thead>\r\n<tr>\r\n<th style=\"text-align:left;vertical-align:top;padding:16px 18px;background:#212F22;color:#FFFFFF;font-weight:400;\">Massage<\/th>\r\n<th style=\"text-align:left;vertical-align:top;padding:16px 18px;background:#212F22;color:#FFFFFF;font-weight:400;\">What people usually look for<\/th>\r\n<th style=\"text-align:left;vertical-align:top;padding:16px 18px;background:#212F22;color:#FFFFFF;font-weight:400;\">It's more like<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Sports<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Preparing or recovering muscles after exercise<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Muscle Relaxant<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Deep Tissue<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Slow, intense pressure on deep muscle layers<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Muscle relaxation, intense version<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Therapeutic<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Broad definition: some centers use it to treat an injury, others as a synonym for muscle relaxation<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">It depends on the center<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Swedish or Classic<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Full-body relaxation with long, flowing strokes<\/td>\r\n<td style=\"vertical-align:top;padding:16px 18px;border-top:1px solid #2C362D;\">Relaxing<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p style=\"margin:0 0 25px;\">It\u2019s always a good idea to ask what each name entails at that specific center, because the name alone doesn\u2019t tell you everything.<\/p>\r\n<p style=\"margin:0 0 25px;\">If you\u2019re interested in stretching or pressure on specific points, there\u2019s another type of <a href=\"https:\/\/purabalispa.com\/masaje-thai-tradicional\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">massage. Traditional Thai massage<\/a> uses stretching and acupressure, while <a href=\"https:\/\/purabalispa.com\/masaje-japones-shiatsu\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">Japanese shiatsu<\/a> focuses on pressure on specific points. If you\u2019re comparing techniques, check out the <a href=\"https:\/\/purabalispa.com\/en\/balinese-massage-vs-thai-massage-differences-benefits-and-which-one-to-choose\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">comparison between Balinese and Thai massage<\/a>.<\/p>\r\n<h2 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:50px;line-height:1.24;color:#DBD1C7;margin:72px 0 24px;\">What to Expect During Your First Session and What to Do Before and After?<\/h2>\r\n<p style=\"margin:0 0 25px;\">During your first session, tell the therapist where it hurts, how long you\u2019ve been experiencing the pain, and what you hope to achieve. Let them know about any medical conditions you have, and ask for less pressure if you feel yourself tensing up. Afterward, drink water, avoid strenuous activity that day, and keep in mind that it\u2019s normal for the area to feel tender for a few hours.<\/p>\r\n<p style=\"margin:0 0 25px;\"><strong style=\"font-weight:700;color:#FFFFFF;\">Before<\/strong><\/p>\r\n<ul style=\"margin:0 0 25px;padding-left:24px;\">\r\n<li style=\"margin:0 0 10px;\">Arrive a few minutes early and explain what you\u2019re looking for in a single, specific sentence.<\/li>\r\n<li style=\"margin:0 0 10px;\">Mention any recent surgeries, injuries, blood-thinning medication, and any relevant medical conditions.<\/li>\r\n<\/ul>\r\n<p style=\"margin:0 0 25px;\"><strong style=\"font-weight:700;color:#FFFFFF;\">During<\/strong><\/p>\r\n<ul style=\"margin:0 0 25px;padding-left:24px;\">\r\n<li style=\"margin:0 0 10px;\">You shouldn't feel any discomfort during the relaxation session. If you do, let the therapist know.<\/li>\r\n<li style=\"margin:0 0 10px;\">During the deep-tissue massage, you may feel occasional discomfort at the areas of greatest tension. It should be tolerable, and you can ask for less pressure at any time.<\/li>\r\n<\/ul>\r\n<p style=\"margin:0 0 25px;\"><strong style=\"font-weight:700;color:#FFFFFF;\">Afterward<\/strong><\/p>\r\n<ul style=\"margin:0 0 25px;padding-left:24px;\">\r\n<li style=\"margin:0 0 10px;\">Stay hydrated: It's a good habit to follow after any workout.<\/li>\r\n<li style=\"margin:0 0 10px;\">Avoid intense workouts or lifting weights that day.<\/li>\r\n<li style=\"margin:0 0 10px;\">It\u2019s normal for the area to feel a little tender for a few hours. If the pain gets worse or doesn\u2019t go away within a couple of days, consult a professional.<\/li>\r\n<\/ul>\r\n<p style=\"margin:0 0 25px;\">If you want to know how time is allocated during a Balinese massage session, we explain it in <a href=\"https:\/\/purabalispa.com\/en\/how-long-does-a-balinese-massage-last-duration-stages-of-the-treatment-and-what-to-expect\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">\u201cHow Long Does a Balinese Massage Last and What to Expect<\/a>.\u201d<\/p>\r\n<h2 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:50px;line-height:1.24;color:#DBD1C7;margin:72px 0 24px;\">Relaxing and Deep-Tissue Massage at Pura Bali Spa<\/h2>\r\n<p style=\"margin:0 0 25px;\">At Pura Bali Spa, located at 157 Josep Tarradellas Avenue in Barcelona, the menu features one deep-tissue massage and two relaxing massages: the aromatherapy massage and the shea butter candle massage. You can choose based on what you\u2019ve read here or let us know what you need when you arrive.<\/p>\r\n<ul style=\"margin:0 0 25px;padding-left:24px;\">\r\n<li style=\"margin:0 0 10px;\"><a href=\"https:\/\/purabalispa.com\/masaje-descontracturante\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">Deep Tissue Massage<\/a><\/li>\r\n<li style=\"margin:0 0 10px;\"><a href=\"https:\/\/purabalispa.com\/masaje-aromatico-relajante\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">Relaxing Aromatherapy Massage<\/a><\/li>\r\n<li style=\"margin:0 0 10px;\"><a href=\"https:\/\/purabalispa.com\/masaje-relajante-con-vela-karite\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">Relaxing Massage with Shea Butter Candle<\/a><\/li>\r\n<li style=\"margin:0 0 10px;\"><a href=\"https:\/\/purabalispa.com\/masaje-balines\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">Balinese massage<\/a>, the line that gives the center its name<\/li>\r\n<\/ul>\r\n<p style=\"margin:0 0 25px;\">If you're interested in the Balinese massage approach to stress and muscle tension, check out \" <a href=\"https:\/\/purabalispa.com\/en\/balinese-massage-for-stress-and-muscle-tension\/\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">Balinese Massage for Stress and Muscle Tension<\/a>.\"<\/p>\r\n<h2 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:50px;line-height:1.24;color:#DBD1C7;margin:72px 0 24px;\">Frequently Asked Questions<\/h2>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">Which is better, a relaxing massage or a deep-tissue massage?<\/h3>\r\n<p style=\"margin:0 0 25px;\">It depends on where the problem is. If you\u2019re generally tired, go for the relaxing treatment. If there\u2019s a tense spot that hurts when pressed and doesn\u2019t ease with rest, go for the muscle-relaxing treatment. If you have both issues, you can combine them in one session\u2014just let the therapist know.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">Does a deep-tissue massage hurt?<\/h3>\r\n<p style=\"margin:0 0 25px;\">You may experience occasional discomfort at the points of greatest tension, but it's always tolerable. You can ask for less pressure at any time.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">Can a relaxing massage and a deep-tissue massage be combined?<\/h3>\r\n<p style=\"margin:0 0 25px;\">Yes. You can start gently and then work on the tense areas, or vice versa. Tell the therapist exactly what you're looking for. For short sessions, it's best to choose just one goal.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">Which type of massage is best for back pain?<\/h3>\r\n<p style=\"margin:0 0 25px;\">If the pain is localized to a specific spot, a muscle relaxant is usually effective; according to Cochrane reviews, it provides short-term relief from lower back pain. If the pain is persistent, it is also advisable to consult a doctor.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">Which type of massage is best for stress and anxiety?<\/h3>\r\n<p style=\"margin:0 0 25px;\">The relaxing massage, because it works on the entire body at a slow pace that helps you unwind. If anxiety is persistent, a massage can be a helpful complement, but it is not a substitute for a healthcare professional.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">How often should you get a deep-tissue massage?<\/h3>\r\n<p style=\"margin:0 0 25px;\">There\u2019s no one-size-fits-all answer. It depends on how long the tension has been present and your daily routine. The therapist will advise you after assessing the area. As a general rule, if the pain worsens or doesn\u2019t improve, consult your doctor.<\/p>\r\n<h3 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:56px 0 24px;\">What is the difference between a deep-tissue massage and a therapeutic massage?<\/h3>\r\n<p style=\"margin:0 0 25px;\">Each center defines the terms itself. Some use \"therapeutic\" to refer to more clinical work on a specific injury, while others use it as a synonym for \"muscle relaxation.\" Ask what the session includes before booking.<\/p>\r\n<h2 style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:50px;line-height:1.24;color:#DBD1C7;margin:72px 0 24px;\">Sources and References<\/h2>\r\n<ul style=\"margin:0 0 25px;padding-left:24px;\">\r\n<li style=\"margin:0 0 10px;\">Furlan, A. D., Giraldo, M., Baskwill, A., Irvin, E., and Imamura, M. (2015). <a href=\"https:\/\/doi.org\/10.1002\/14651858.CD001929.pub3\" target=\"_blank\" rel=\"noopener\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">Massage for low-back pain<\/a>. <em style=\"font-style:italic;\">Cochrane Database of Systematic Reviews<\/em>, 2015(9), CD001929.<\/li>\r\n<li style=\"margin:0 0 10px;\">Gross, A. R., Lee, H., Ezzo, J., et al. (2024). <a href=\"https:\/\/doi.org\/10.1002\/14651858.CD004871.pub5\" target=\"_blank\" rel=\"noopener\" style=\"color:#E2B274;text-decoration:underline;text-underline-offset:3px;\">Massage for neck pain<\/a>. <em style=\"font-style:italic;\">Cochrane Database of Systematic Reviews<\/em>, 2024(2), CD004871.<\/li>\r\n<\/ul>\r\n<div style=\"margin:56px 0 25px;padding:40px 32px;background:#212F22;border:1px solid #2C362D;border-radius:20px;text-align:center;\">\r\n<p style=\"font-family:'Gilda Display','Playfair Display',Georgia,'Times New Roman',serif;font-weight:400;font-size:38px;line-height:1.33;color:#DBD1C7;margin:0 0 16px;\">Find the massage you need<\/p>\r\n<p style=\"margin:0 0 28px;\">At Pura Bali, you\u2019ll find more than ten different massages, ranging from relaxing aromatherapy to deep tissue, including Balinese, hot stone, and shiatsu. Learn more about each one and choose the one that best suits your needs.<\/p>\r\n<p style=\"margin:0;\"><a href=\"https:\/\/purabalispa.com\/masaje-pura-bali\/\" style=\"display:inline-block;background:#E2B274;color:#0F1910;font-weight:700;text-decoration:none;padding:14px 32px;border-radius:20px;\">See all massages<\/a><\/p>\r\n<\/div>\r\n<\/article>\r\n<!-- FIN ARTICULO -->\r\n\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stress builds up in the body as tension and fatigue. Balinese massage helps release it through fluid movements, pressure, and aromatic oils.<\/p>\n<p>It promotes deep relaxation, calms the mind, and restores a sense of well-being and balance.<\/p>\n","protected":false},"author":3,"featured_media":56989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[152,173],"tags":[153],"class_list":["post-56990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosities","category-tradition","tag-sound-healing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relaxing Massage vs. Deep Tissue Massage: How They Differ and the Benefits of Each - Pura Bali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/purabalispa.com\/en\/relaxing-massage-vs-deep-tissue-massage-how-they-differ-and-the-benefits-of-each\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxing Massage vs. Deep Tissue Massage: How They Differ and the Benefits of Each - Pura Bali\" \/>\n<meta property=\"og:description\" content=\"Stress builds up in the body as tension and fatigue. 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